wimped out of a hard Friday morning ride with the rowers today.

Turned at blackrock to avoid the usual slug fest on the return trip. The hard stuff not required at this stage of training.

enjoyed the coffee just the same!

Followed up with a 12 Km run at lunch time. a little warm but glad I got out there and ticked it off. Good warm up for a longer run this weekend. I NEED a 2 hour run and to get in the sea this weekend.

Just seen the most beatiful TT bike !!

Mmmmm! very very nice.

Plan on getting more sleep next week. Only 3 weeks to go !!


~ by glenorourke on March 13, 2009.

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