Ironman training long ride wednesdays

Wednesday involved a 5 and a half hour ride up and down and up again beach road.

Had company thankfully. Dylan is racking up the kms so it was good to have him along to talk crap….who will win the giro,who will win the tour, is Armstrong on the gear, is he playing mind games by getting stomped durin gthe tour of california TT, etc….etc… easy to pass the time. I did the last hour on my own and the man with the hammer was not far behind me. 2 pwerbars and 3 gels got me home.


~ by glenorourke on March 12, 2009.

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